Build the life you want : the art and science of getting happier
(Book)
Author
Contributors
Winfrey, Oprah, author.
Published
New York : Portfolio/Penguin, [2023].
Physical Desc
xxvi, 242 pages ; 22 cm
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
San Luis Obispo Library - Adult Nonfiction - New Adult Non-Fiction | 158 | Checked Out | June 25, 2024 |
Arroyo Grande Library - Adult Nonfiction - New Adult Non-Fiction | 158 | Checked Out | June 19, 2024 |
Cambria Library - Adult Nonfiction - New Adult Non-Fiction | 158 | Checked Out | June 26, 2024 |
Cayucos Library - Adult Nonfiction - New Adult Non-Fiction | 158 | Checked Out | June 13, 2024 |
Los Osos Library - Adult Nonfiction - New Adult Non-Fiction | 158 | Checked Out | June 14, 2024 |
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Published
New York : Portfolio/Penguin, [2023].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 209-242).
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" --,Provided by publisher.
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