San Miguel Library is closed temporarily for a remodel between April 8 and June 4.
La biblioteca San Miguel estará cerrada temporalmente por remodelación entre el 8 de abril y el 4 de junio.

Kati Morton

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1) Are u ok?: a guide to caring for your mental health

Author

Morton, Kati

Publisher

Da CapõLifelong

Pub. Date

2018.

Physical Desc

xiii, 236 pages ; 24 cm

Description

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"Are u ok? walks readers through the most common questions about mental health and the process of getting helpfrom finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers...

2) Traumatized: identify, understand, and cope with PTSD and emotional stress

Author

Morton, Kati

Publisher

Hachette Go

Pub. Date

[2021]

Physical Desc

256 pages cm

Description

Read Description

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

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Kati Morton

1) Are u ok?: a guide to caring for your mental health

2) Traumatized: identify, understand, and cope with PTSD and emotional stress