Neal D Barnard
2) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
c2013
Physical Desc
xxi, 292 p. : ill. ; 24 cm.
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
Author
Publisher
Grand Central Life & Style
Pub. Date
2011
Physical Desc
xv, 348 p. ; 24 cm.
Description
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
Author
Publisher
Rodale Press
Pub. Date
[2018]
Physical Desc
xv, 224 pages : color illustrations ; 24 cm
Description
"Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle?focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard?s...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Physical Desc
xxi, 298 pages : illustrations ; 24 cm
Description
Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.
"We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse,...
Publisher
Virgil Films
Pub. Date
[2011]
Physical Desc
1 DVD (96 min.) : sd., col. ; 4 3/4 in.
Description
This documentary "examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods"--Container.
Publisher
DPTV Media
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 57 min.) : sd., col. ; 4 3/4 in.
Description
Dr. Neal D. Barnard teaches how to establish a new style of eating which engages four food groups: vegetables, fruits, whole grains, and legumes. This approach to managing diabetes is based on lowering cholesterol and blood pressure, shedding unwanted pounds, and improving how your body responds to insulin.